Product description. JR SPEED-VEST Breathable 8 lb. Youth Athletic Weighted Vest JR SPEED-VEST is designed for running, jumping and endurance training. Ideal for basketball, soccer, football, baseball and volleyball. JR SPEED-VEST is the top of the line for youth athletic weighted training vests. The unique design of this patented vest combines IRONWEAR’s soft Flex-metal weights with a wide array of high performance features unmatched by any other weighted vest.
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JR SPEED-VEST™ Breathable 9 lb. Youth to Adult Athletic Weighted Vest. JR SPEED-VEST™ is designed for running, jumping and endurance training. Ideal for basketball, soccer, football, baseball and volleyball. JR SPEED-VEST™ is the top of the line for youth to adult athletic weighted training vests. The unique design of this patented vest combines IRONWEAR®’s soft Flex-metal® weights with a wide array of high performance features unmatched by any other weighted vest.
The weighted vest is a great strength tool to help improve overall physical strength but also conditioning and strength endurance. Adding an extra 20-30 lbs ...
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Should athletes use a weighted vest to improve acceleration or maximum velocity during sprinting? A recent study investigated the effects of sprinting with either a 9kg or an 18kg vest vs ...
The Weighted Vest distributes weight (up to 10 lbs) evenly for maximum comfort and features flexible weights that bend with movement. The vest is constructed with reinforced nylon mesh for breathability. Wear the weighted vest to add increased resistance to various exercises: Push-ups; Chin-ups; Pull-ups; Lunges; Features. Soft bound edges for extra comfort
some weighted vest exercises that you can use to increase your vertical jump in basketball and volleyball. i suggest to use 1 or 2 times a week program: dept...
Basketball players for instance commonly use weighted vests to improve their vertical jump. By training with just a little bit of added weight, basketball players attempt to develop the explosive strength needed to jump just a little bit higher. Of course, basket ball players and other athletes can also use weighted vests heavier than 20 pounds.
Consider the following tips before purchasing weighted vests and body weights: Weighted vests are ideal for running and lifting. Choose a weighted vest designed to adjust at the shoulder and waist for a custom-like fit. Step up your aquatic fitness routine with waterproof body weights. Look for body weights that fit comfortably as you move.
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